Our Community Newsletter - Ingredients Health Food & Cafe

Details: Published on Thursday, 06 February 2014 00:23; Written by editor

Newsletter ~ February 4th 2014

Workshops and Events

Laughter Yoga Every 1st and 3rd Wednesday 6:45 to 7:45pm
Come Laugh with Matti and Soren!Laughter Yoga combines laughter with yoga breathing, which brings more oxygen to your body and brain, which makes you feel healthier and more energetic.
"Laughter is the best medicine!"
Admission is by donation.Please bring a yoga mat or blanket if you have one. https://www.facebook.com/TheWildLifeCollective

Chef Sonja's Cookbook Launch Party
Saturday February 8th, 2:30 to 4:30pm Chef Sonja will be hosting a book signing, and offering some samples of food made from her cookbook.
meetup.com/Vegan-Victoria-Meetup/events/162922642/

Local Market with The Wild Life Collective
Sunday February 9th,The Wild Life Collective will be hosting a special craft market upstairs at Ingredients. Come and explore the variety of locally made goods.
facebook.com/TheWildLifeCollective

Valentines day is Our Anniversary!!!
Friday February 14th,Say tuned to find out what we are planning.
facebook.com/IngredientsHealthFood

New in the Cafe We are always creating new inventions here in our organic cafe. Check out what is happening this week:

Bird's Nest CookiesKatie's in the Kitchen! Come try her delicious version of the classic jam cookie. Great on it's own or with a warm drink.

Chocolate MinisWe now have mini raw chocolates in the cafe. Cherry hazelnut or just pure raw.Get a great shot of magnesium for a great price.

Housemade KombuchaDid you know that we bottle our own Kombucha? We have awesome varieties this week!- Tart Cherry -(good for gout) - Lime Turmeric -(good for inflamation)- Lemon Ginger - (Tonic & digestion)For a healthy digestive system come try one today.
On Sale in Grocery

BraggsOn Sale: Braggs, the good on everything sauce. Come in a get a bottle for 15% off.Yeah deals!
Tell Us Why you Love Us
We are looking for awesome testimonials for our website from you the people. Email Ingredients and Tell us why you love us to be entered in a draw for a $100 Gift Certificate for our store. We look forward to hear from you.
So far we have recieved some awesome ones.
Check this one out:

"I love Ingredients because you let me bring my own containers--any old bag, bottle or bucket--and weigh them before I fill them. Ingredients is a big part of eliminating garbage from our home."

- Ruben Anderson -

and please remember to
LIKE US on FACEBOOK and Share with your friends Thanks! See you soon!

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