Our Community Newsletter Sept 26

Details: Published on Friday, 26 September 2014 16:00; Written by editor

Newsletter ~ Sept 26 2014 ~

In the CAFE

Daily Organic Specials are back!!

Monday
Soup and Sandwich special Drink: Superfood Hot Chocolate

Tuesday

Curry Bowl (coconut veg lentil daal over sprouted brown rice, steamed veg, sprouted garbanzo, chutney and sprouts Vegan and GF -
Drink: Drumroaster Coffee Latte
Wednesday Spelt Multigrain PIZZA! Drink: BulletProof Vegan Latte
Thursday MexiBowl with eggs or without DRINK: Jaga Silk Drink: Chai Latte
Friday Buddha Bowl (sauce is available for take-away) Vegan-GlutenFree
Saturday Eggs Benny! Drink: Chaga Chai
Sunday The AMAZING Joshua's Special du Jour Drink: Jaga Silk Maccha Late

ALL specials are available Vegan Version. We love the planet...

Cafe Hours: Mon - Friday - 9-6 (store open till 7) Sat - 9-5 (store open till 6) Sunday - 10-4 (store open till 5)

In the Market

APPLESAPPLESAPPLES!An apple a day keeps the doctor awayWe've got apples coming out of our ears, which means its time for Apple Savings!Gala and McIntosh apples from the Island
$67 for a box (40 lbs)$20 for 11 lbs$1.99/lb KOMBUCHA ON TAP
Victoria's First Kombucha on Tap! SaltSpring Island Kombucha

$11 for 1L

$6 for 500 ml
Save 10% when you bring your own container

And don't forget...

10% OFF ALL BULK ALL THE TIME

When you bring your own jars or other semi-rigid containers. No plastic bags! We have 400+ items including herbs, beans, rice, grains, body care, household cleaners, honey, superfoods, baking needs, and so much more!

RECIPE

Kale is a superfood!

High in beta carotene

Vitamin K

Vitamin C

Calcium

source of two carotenoids, lutein and zeaxanthin

potent anti-cancer properties

MASSAGED KALE SALAD

1 big bunch of Kale or 2 small bunches

1/2 cup Lemon Tahini dressing

1/2 cup thinly sliced Red Cabbage

1/2 cup thinly sliced Red Onion

1/2 cup peeled, shredded Carrot

2 Tbsp Toasted Sesame (optional Sunflower, Pumpkin seeds)

Wash, dry and chop kale. Prepare cabbage, onion, carrot.

Transfer all vegetables into a large mixing bowl. Prepare Lemon Tahini

recipe. Pour 1/2 cup Lemon Tahini dressing over salad and massage with your hands, working the dressing into the vegetables. Top with toasted seeds and enjoy.

LEMON TAHINI DRESSING

1/2 cup Olive Oil

1/2 cup Lemon Juice

1/2 cup Apple Cider Vinegar

1/3 cup Tahini

1/3 cup Agave/Honey or Maple Syrup

1-2 cloves Garlic

pinch of cayenne

1 tsp salt

Place all ingredients in blender and pulse until well combined. Store in an airtight container, will keep for up to a week in the refrigerator.

Workshops and Events Cooking Classes with Cindy
Do you like the food in our cafe? If so, why not try to do it at home. Cindy's 25+ years of cooking has taught her a few things and now she is putting together a cooking class series in the next few weeks. Stay tuned for more details!

LAUGHTER YOGA
We are proud to announce that Laughter Yoga is back in at Ingredients starting October 1st. Come on in and laugh away your worries for the week, now twice a week. By donation Every Wednesday 6 45 pm Every Sunday 1pm

and please remember to
LIKE US on FACEBOOK and Share with your friends Thanks! See you soon!

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