Ingredients - Our Community Newsletter

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Published on Tuesday, 21 January 2014 14:24

Written by editor

Workshops ATLAS EVOLUTION is Coming Ranan will be giving a FREE presentation on Monday January 27th at 7pm here at Ingredients. All attendants are offered a FREE check up. (RSVP to secure a spot.)
Private appointments also available from Jan 27th through Feb 6th.
to RSVP for a private appointment: 310 266 5321 This email address is being protected from spambots. You need JavaScript enabled to view it.
atlasevolution.com
Ranan will also be at the Victoria Health ShowJanuary 25 - 26th at Pearkes Recreation Centre3100 Tillicum RD (behind Tillicum mall)
"I searched for years for someone who could effectively correct the position of the Atlas. Recently, I discovered Ranan and received this revolutionary treatment from him. Immediately and noticeably, I felt better than ever! I highly recommend his work!" - David Wolfe, CEO sunfood.com New in the Cafe
Macama Bar Come enjoy our new Raw version of the classic nanaimo bar. Made with the Super foods Maca and Camu Camu. So good, and good for you!

Peanut Butter Brownie Chocolate... Peanut butter... mmmmmm
Lemon Love Maca Macaroon Not in the mood for chocolate? Try this delicious Raw treat!
New Breakfest & Lunch Menu We have revamped our daily menu with new items added. Come check it out and find a new favourite meal. We serve breakfast and lunch all day, everyday until the kitchen closes.
We have new daily features, like our popular poutine special every friday.

New in Grocery
E3 Live Products in stock We have just recieved a shipment of E3 Live, Brain-On, and Renew Me! Body Blend. This is truly a powerful superfood for your body. For more info check out www.e3live.com
Herbs now available Mullen
isused for treatment of disorders of the respiratory tract, skin, veins, gastrointestinal tract, and the locomotor system. Also used in alternative smoke blends. Mugwort
is used in Ayurveda for cardiac complaints as well as feelings of unease, unwellness and general malaise. St Johns wort
is widely known as a herbal treatment for depression. a Special Recipe for You Maple Pecan Bars

• 2 cups pecans, toasted and chopped
• 1/2 cup almond meal/flour
• 1 cup rolled oats
• 1/2 tsp salt
• 1/4 cup almond butter
• 1/2 cup coconut oil
• 1/4 cup maple syrup
• 2 tsp vanilla

In a large bowl, combine chopped pecans, almond meal, rolled oats and salt. In a small pan melt the coconut oil and almond butter together. Remove the coconut oil and almond butter mixture from the stove. Add maple syrup and vanilla and stir until combined. Add the liquids to the dry ingredients and stir until everything is well coated. In a 9x9 pan lined with parchment paper, press the mixture into the pan. Place in the freezer and chill for 15-30 minutes (you could sneak them out in 15 if your freezer is really cold). Cut into 15 squares and wrap individually in plastic wrap. Store in the freezer.

Time saving tips: Use a food processor to chop the pecans. Skip toasting them if you're in a big rush. Toasting them in a frying pan is faster than using the oven. To toast in the oven, heat to 325 F, place on a tray and bake for 15 minutes, stirring in between.

Money saving tips: Use peanut butter and peanuts or almonds instead of pecans. Also, you can substitute honey for maple syrup. Make your own almond meal or flour by putting about 1 cup of almonds into a food processor. Pulse until nice and fine. Measure the almond meal before starting to ensure you have a proper 1/2 cup.

Thanks, and we'll see you soon!
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Ingredients Health Food & Apple Cafe | 2031 Store Street | Victoria | BC | V8T 5L9 | Canada