Our Community Newsletter

Details: Published on Friday, 21 February 2014 22:20; Written by editor

Newsletter ~ February 19th 2014
Workshops and Events Free Facials Sunday Afternoons, 2pm to 3:30pm
Book your free mini-facial with Karen. Experience the vibrant energy of the beauty bar products first hand.
Contact Karen at: This email address is being protected from spambots. You need JavaScript enabled to view it.

Chakra Dance
Thursday February 27th, 6pm to 7:30pm We will be hosting a dance event here on a regular basis. The first Chakra dance is coming up soon. Come, dance and open yourself to a new way of being.
Chakra Dance FB website

Organic Saturday Brunch Ingredients Style Poutine w/rst yams and yukon gold potatoes topped with House Kale Salad, Organic cheese (or daiya for vegan) and our world famous Caramelized Onion Miso Gravy! $10 Jack it up? add Free Range organic eggs or roasted peppers (V) $14 Organic Sunday Brunch Ingredients Style Eggs Benny! Roasted Peppers, Poached Eggs, Steamed Spinach and Kale, Dijon Hollandaise - Ohlala - organic Benny!
Served on a Sprouted English Muffin (contains wheat) or Roasted Yam Medallions (GF) Vegan? Sub Avo and Cashew Hollandaise! $15 Thank you to everyone who came in for our anniversary on Valentines day. We will be contacting the winners of our draw this week. Thanks again, and let's have another awesome year!
New in the Cafe We are always creating new inventions here in our organic cafe. Check out what is happening this week:

RawEspressoCocoaTrufflesKatie's in the Kitchen! Come try her delicious raw chocolates,with the power of espresso!
NEW UNSWEETENED DRINK! Superfood Hot Chocolate Ready? (all organic) Raw Cacao, Maca, Chaga, Reishi, Astragalus, Yacon, Lucuma, Mesquite AND Shilijet

A treat that won't feed Candida or Infection - You'll feel the effects of these Antioxidant, Mineral Rich, Immune Boosting Superfoods in no time...

Local Squash!!!We have amazingly beautiful local squash. Squash tonight anyone?Yes please.
AND Meet our newest member of the Ingredients SuperStar Tribe: Laura - ask Laura, she'll be sure to help you out with your Ingredients needs...

Immune Start Immune start is an amazing blend of medicinal mushrooms with astragalas to build a powerful immune system. Good for Long term use to keep the immune system supported. The thing we love most about Medicinal Mushroom supplementation is that they really bring the body back to it's own intelligence. So beautiful...

NutriKrill NutriKrill is the only eco-harvested source of krill oil. It is a powerful Omega 3 anti-inflammatory that supports heart and cardiovascular health. We typically get way too much Omega 6 in our diet, so it can really help to balance that out with Omega 3 supplementation. A balance of the Omega Fatty Acids can help with inflammation of all types (as that's what many dis-eases are!) Value a Plant Based Diet? Vegan sources of Omega 3 are: E-3Live, Chlorella, Spirulina, Chia, Flax and Sacha Inchi. Nutristart.com Nutristart is a local Canadian company out of Saanich, specializing in nutritional supplements and vitamins. They won't compromise...

""I love ingredients because the staff is so friendly and helpful. As soon as you walk in to the store, you are cared for like family... Its like being home!"

- Emma Frank -